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Vincent van Woerkom
Neston, Cheshire West and Chester, United Kingdom
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Swim
Yesterday at 11:57 AM
Squeeze one in before work
12
0
0
Distance
0.6 mi
Time
16m 35s
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Yesterday at 11:57 AM
1260 miles running, 139,000 yards swimming, 207 miles biking 👍 🏊♂️ 🚲 🏃🏽
View Swim
Yesterday at 11:57 AM
Gentle post late shift
View Run
Yesterday at 11:57 AM
Squeeze one in before work
View Swim
Yesterday at 11:57 AM
Practicing shorter stride with a higher cadence 👍
View Run
Yesterday at 11:57 AM
Target was 6:15 average pace so nearly bang on 👍
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