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Carrera de tarde

Entrenamiento con pesas por la tarde

Domingo sin impacto!

Arreglando una semana trágica 🤕

4x400m + 2km
Temperatura de la actividad via POD2: 0°C ~ 17°C.
121 Carga de entrenamiento.
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h55min (68% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟬𝟬/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟳"/km.
🏔️ Altitude (961m avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (2.9km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟳".

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Ivan Calvó Vigara

Carrera de tarde

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Carrera de tarde

Entrenamiento con pesas por la tarde

Domingo sin impacto!

Arreglando una semana trágica 🤕

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