Sunny & Hilly LIT 🐕‍🦺

ROUVY - La Vuelta 2024 | Stage 1 | Race Day

ROUVY - VO2 Firestorm | Frederic Funk's Favourite

ROUVY - Endurance Day

ROUVY - Basic Endurance 2h10' Z2 + Cool Down

◼ Running Summary ◼
📊 RP 249, Int 0.8, Vol 44
✨ Recovery time 9 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:13 /km, 393w 
⚡ 400m  4:20 /km, 288w 
⚡ 1km  4:39 /km, 266w 
⚡ 2km  4:50 /km, 253w 
⚡ 3km  4:54 /km, 249w 
⚡ 4km  4:56 /km, 246w 
⚡ 5km  5:3 /km, 240w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 6%
🔵 2zone 40%
🟢 3zone 41%
🟡 4zone 11%
🟠 5zone 2%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 6%
💚 3zone 74%
💛 4zone 18%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Jan Lammers

Sunny & Hilly LIT 🐕‍🦺

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Sunny & Hilly LIT 🐕‍🦺

ROUVY - La Vuelta 2024 | Stage 1 | Race Day

ROUVY - VO2 Firestorm | Frederic Funk's Favourite

ROUVY - Endurance Day

ROUVY - Basic Endurance 2h10' Z2 + Cool Down

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