Adrian Timmis OLY - 🇪🇺🇬🇧 -

Adrian Timmis OLY - 🇪🇺🇬🇧 -

Barton under Needwood , England, United Kingdom

Virtual RunYesterday at 01:11 PM

Zwift 5km benchmark 21.52min, something to work on, negative splits finishing with 4.05min/km last km, 1% treadmill incline

Distance
5.7 km
Time
30m 9s

2 Photos

3 Comments

Splits

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Yesterday at 01:11 PM
Easy Pace Partner B, first ride without shoulder discomfort
View VirtualRide
Yesterday at 01:11 PM
Zwift 5km benchmark 21.52min, something to work on, negative splits finishing with 4.05min/km last km, 1% treadmill incline
View VirtualRun
Yesterday at 01:11 PM
Morning Ride
View VirtualRide
Yesterday at 01:11 PM
Peloton bike
View VirtualRide
Yesterday at 01:11 PM
First run outside since August, steady 4.45min/km splits, 5km, 23.45min
View Run
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