Jonathan Ham

Pretoria, GP, South Africa

RideDecember 29, 2025 at 09:07 AM

4x4min intervals

Distance
23.5 km
Time
44m 46s

Sign up to see the comments.

Segments

Sign up to view more activities from Jonathan Ham

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jonathan

Find motivation and track your own activities. Join 100 million+ people on Strava.