ROUVY - SMART - All My Life - 120

ROUVY - SMART - Firestarter 2

SMART - Closer 170 - Xert

ROUVY - Z2/Z3 FREE-RIDE OUTSIDE

ROUVY - VIRTUAL Espresso Weekend Group Ride

⭐ 914 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇳🇿 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 29, December Training status ◾️
😨 Overtraining warning (786)
🌳 Fitness 97, Fatigue 110, Balance -13

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 184, Int 0.77, Vol 148
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 212w (41%) 
⚡ 1min 206w (54%) 
⚡ 2min 204w (60%) 
⚡ 5min 203w (68%) 
⚡ 10min 196w (76%) 
⚡ 20min 196w (81%) 
⚡ 40min 194w (85%) 
⚡ 1hour 188w (83%) 
⚡ 2hour 188w (94%) 

◾️ Power zone ◾️
⚪ 1zone 16% (+7%)
🔵 2zone 22% (-5%)
🟢 3zone 61% (+17%)
🟡 4zone 1% (-11%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 15%
💚 3zone 79%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s

◾️ Energy metabolism ◾️
🔥 Calories burned 1584
🧀 Fat 53.4%
🍞 Carb 46.6%
⏲ Fat loss 91g



--- Insights by Riduck ---


Deportes principales

Gousti Fruit Ⓥ

ROUVY - Z2/Z3 FREE-RIDE OUTSIDE

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ROUVY - SMART - All My Life - 120

ROUVY - SMART - Firestarter 2

SMART - Closer 170 - Xert

ROUVY - Z2/Z3 FREE-RIDE OUTSIDE

ROUVY - VIRTUAL Espresso Weekend Group Ride

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