SMART - Shut Up and Ride 120 - Xert

ROUVY - SMART - The Beauty of Suffering - 120

ROUVY - SMART - All My Life - 120

ROUVY - SMART - Firestarter 2

SMART - Closer 170 - Xert

⭐ 763 XP | 🚀 level 55 | 🚲 SWI Leve | 📍 ridden in 🇳🇿 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 1, January Training status ◾️
😨 Overtraining warning (767)
🌳 Fitness 99, Fatigue 114, Balance -15

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 207, Int 0.87, Vol 151
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 310w (59%) 
⚡ 1min 299w (79%) 
⚡ 2min 299w (88%) 
⚡ 5min 235w (78%) 
⚡ 10min 233w (90%) 
⚡ 20min 216w (89%) 
⚡ 40min 207w (90%) 
⚡ 1hour 202w (89%) 

◾️ Power zone ◾️
⚪ 1zone 14% (+5%)
🔵 2zone 19% (-6%)
🟢 3zone 54% (+9%)
🟡 4zone 1% (-12%)
🟠 5zone 0% (-6%)
🔴 6zone 12% (+10%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 10%
💚 3zone 47%
💛 4zone 39%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 15.4
⌛ AWC duration 15m 15s
🏋 AWC energy 54.2kJ
🔋 Maximum discharge 73.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1366
🧀 Fat 46.8%
🍞 Carb 53.2%
⏲ Fat loss 68.7g



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ROUVY - SMART - All My Life - 120

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SMART - Shut Up and Ride 120 - Xert

ROUVY - SMART - The Beauty of Suffering - 120

ROUVY - SMART - All My Life - 120

ROUVY - SMART - Firestarter 2

SMART - Closer 170 - Xert

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