Zwift - Big Flat 8 in Watopia

Morning Ride

Zwift - Race: Morning StripHISP (B) on Tick Tock in Watopia

Zwift - Tick Tock in Watopia

◾️ 29, December Training status ◾️
😨 Overtraining warning (884)
🌳 Fitness 79, Fatigue 113, Balance -34

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 260, Int 0.8, Vol 101
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 338w (31%) 
⚡ 1min 296w (46%) 
⚡ 2min 294w (61%) 
⚡ 5min 290w (74%) 
⚡ 10min 288w (80%) 
⚡ 20min 286w (89%) 
⚡ 40min 270w (88%) 
⚡ 1hour 266w (92%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-15%)
🔵 2zone 39% (-13%)
🟢 3zone 44% (+31%)
🟡 4zone 12% (+2%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 10%
💚 3zone 38%
💛 4zone 51%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 1m 32s
🏋 AWC energy 1.2kJ
🔋 Maximum discharge 1.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1427
🧀 Fat 48.3%
🍞 Carb 51.7%
⏲ Fat loss 74.1g



--- Insights by Riduck ---


Top Sports

Jesper Nielsen

Zwift - Big Flat 8 in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from Jesper Nielsen

Zwift - Big Flat 8 in Watopia

Zwift - Big Flat 8 in Watopia

Morning Ride

Zwift - Race: Morning StripHISP (B) on Tick Tock in Watopia

Zwift - Tick Tock in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jesper