MyWhoosh - Cruise Intervals #2

Pedalata mattutina

MyWhoosh - Ramp Test - MyWhoosh

MyWhoosh - 13min Progressive Climb

MyWhoosh - Alla morte 2# di 7#

◾️ 29, December Training status ◾️
😃 Keeping it steady (407)
🌳 Fitness 78, Fatigue 63, Balance 15

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 250, Int 0.82, Vol 71
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 391w (50%) 
⚡ 1min 327w (64%) 
⚡ 2min 319w (77%) 
⚡ 5min 305w (79%) 
⚡ 10min 284w (83%) 
⚡ 20min 258w (87%) 
⚡ 40min 250w (95%) 
⚡ 1hour 238w (97%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-10%)
🔵 2zone 28% (-1%)
🟢 3zone 29% (+9%)
🟡 4zone 24% (+11%)
🟠 5zone 3% (-4%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 7%
💚 3zone 40%
💛 4zone 49%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 4m 16s
🏋 AWC energy 7.1kJ
🔋 Maximum discharge 10.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 882
🧀 Fat 41.9%
🍞 Carb 58.1%
⏲ Fat loss 39.7g



--- Insights by Riduck ---


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Luca Bartolini

MyWhoosh - 13min Progressive Climb

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MyWhoosh - Cruise Intervals #2

Pedalata mattutina

MyWhoosh - Ramp Test - MyWhoosh

MyWhoosh - 13min Progressive Climb

MyWhoosh - Alla morte 2# di 7#

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