MyWhoosh - 13min Progressive Climb

MyWhoosh - Alla morte 2# di 7#

MyWhoosh - 16min 30/30's #1

Pedalata mattutina

◾️ 28, December Training status ◾️
😮 Need more training (336)
🌳 Fitness 78, Fatigue 62, Balance 16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 273, Int 0.89, Vol 77
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 597w (76%) 
⚡ 1min 460w (90%) 
⚡ 2min 327w (79%) 
⚡ 5min 280w (72%) 
⚡ 10min 271w (79%) 
⚡ 20min 256w (86%) 
⚡ 40min 229w (87%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+10%)
🔵 2zone 47% (+19%)
🟢 3zone 6% (-14%)
🟡 4zone 5% (-8%)
🟠 5zone 0% (-7%)
🔴 6zone 1% (-4%)
⭕ 7zone 7% (+6%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 23%
💚 3zone 47%
💛 4zone 23%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 6.7
⌛ AWC duration 4m 41s
🏋 AWC energy 65.5kJ
🔋 Maximum discharge 64%

◾️ Energy metabolism ◾️
🔥 Calories burned 711
🧀 Fat 59.5%
🍞 Carb 40.5%
⏲ Fat loss 45.5g



--- Insights by Riduck ---


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Luca Bartolini

MyWhoosh - Alla morte 2# di 7#

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MyWhoosh - 13min Progressive Climb

MyWhoosh - Alla morte 2# di 7#

MyWhoosh - 16min 30/30's #1

Pedalata mattutina

Pedalata mattutina

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