Evening HIIT

Afternoon workout 💪

Tastet de neu ❄️

Arancine e Cannoli

Lunch Walk

Logged with Hevy

Seated Shoulder Press (Machine)
Set 1: 15 kg x 8 
Set 2: 15 kg x 8 
Set 3: 15 kg x 8 

Chest Press (Machine)
Set 1: 15 kg x 10 
Set 2: 20 kg x 9 

Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 25 kg x 6 
Set 3: 25 kg x 7 
Set 4: 30 kg x 3 
Set 5: 25 kg x 4 

Gorilla Row (Kettlebell)
Set 1: 24 kg x 12 
Set 2: 24 kg x 12 
Set 3: 24 kg x 12 

Bicep Curl (Dumbbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 10 kg x 10 
Set 3: 10 kg x 10 

Triceps Rope Pushdown
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 
Set 3: 10 kg x 10 

Running
Set 1: 0.6km - 3min
Set 2: 0.6km - 3min
Set 3: 0.6km - 2min

Kneeling Push Up
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 10 reps 


Top Sports

Naiara Martinez Badalamenti

Afternoon workout 💪

Sign up to see the comments.

Sign up to view more activities from Naiara Martinez Badalamenti

Evening HIIT

Afternoon workout 💪

Tastet de neu ❄️

Arancine e Cannoli

Lunch Walk

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Naiara