SMART - Numb - 3.5 - Xert

Cycling

Boxing Day Brawl'n

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ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 796　 ● Fat: 21g　 ● Carbs: 140g
● XSS: 100   ● Difficulty: ◆◆◆⬖ - 97

A fun twist on your standard 5x5 intervals. Each 5-minute interval starts with a hard 1-minute effort, simulating an attempt to generate a gap or breakaway. After the surge, settle into 4 minutes of near-threshold efforts to keep them off your wheel! Use the rests between sets to  drink and grab a snack.

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Lester Perry

SMART - Numb - 3.5 - Xert

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SMART - Numb - 3.5 - Xert

Cycling

Boxing Day Brawl'n

Cycling

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