Zwift - Primer into 30/30s on Flat Out Fast in Watopia

AB + Bonus

Lifting with my lady today - Upper Legs, Core, Glutes, Back, Biceps, Triceps

Evening Pickleball

Wolfpack + bonus miles

12 Exercises performed, 21930 lbs weight lifted
World's Greatest Stretch
Set 1: 30 reps 00:00:00
Set 2: 30 reps 00:00:00
Plank
Set 1: 00:00:00
Side Plank
Set 1: 30 reps 00:00:00
Set 2: 30 reps 00:00:00
Single-Leg Glute Bridge
Set 1: 10 reps
Set 2: 10 reps
Machine Single-Leg Press
Set 1: 230 lbs x 10
Set 2: 320 lbs x 5
Set 3: 410 lbs x 4
Set 4: 500 lbs x 4
Set 5: 500 lbs x 4
Set 6: 500 lbs x 4
Barbell Deadlift
Set 1: 135 lbs x 10
Set 2: 225 lbs x 5
Set 3: 295 lbs x 4
Set 4: 295 lbs x 5
Set 5: 295 lbs x 4
Coassack Squat
Set 1: 10 lbs x 10
Set 2: 10 lbs x 10
Dumbbell Alternating Hammer Curl
Set 1: 35 lbs x 12
Set 2: 35 lbs x 12
Set 3: 35 lbs x 12
Dumbbell Tricep Extension (Supine)
Set 1: 40 lbs x 15
Set 2: 35 lbs x 12
Set 3: 30 lbs x 10
Barbell Preacher Curl
Set 1: 65 lbs x 10
Set 2: 65 lbs x 10
Hanging Leg Raise
Set 1: 25 reps
Set 2: 25 reps
7-way Hips
Set 1: 105 reps

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Jeff BG

Lifting with my lady today - Upper Legs, Core, Glutes, Back, Biceps, Triceps

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Zwift - Primer into 30/30s on Flat Out Fast in Watopia

AB + Bonus

Lifting with my lady today - Upper Legs, Core, Glutes, Back, Biceps, Triceps

Evening Pickleball

Wolfpack + bonus miles

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