“A” session

Zwift - Itza Party in Watopia

Let’s call this a “C” session with a 100 TT mixed in

Treadmill

Lunch Run

400 warm up 

6x100 with fins-odds kick on left for 50 then swim a 50.  Evens kick on right side for 50 then swim a 50

400 swim with fins

Main set 1:

2 rounds of 4x100 with snorkel and fins:
100 arm channel swim with right arm
100 arm channel swim with left arm
100 arm channel swim alternate every 3
100 swim

Main set 2:
Repeat main set one but take away the snorkel

Main set 3:
2 rounds:
400 swim at 70%-40 seconds rest
4x100 increase from 75-85%-20 seconds rest

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Justin Trybus

“A” session

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“A” session

Zwift - Itza Party in Watopia

Let’s call this a “C” session with a 100 TT mixed in

Treadmill

Lunch Run

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