~2.2k tempo, 4x150, 9x300, ~2.8k tempo, cooldown

Treadmill warm up

Pulling Ayla (part 2)

Pulling Ayla (part 1)

Morning Run

Went a little longer than usual, just thought it might be nice to stack a little extra mileage on top of yesterday's long run, since it was not hard. The legs felt heavy but not beat up or sore, so I thought that was a good idea, but we'll see. There were so few people out, I was able to pee off the little wooden bridge. It was pretty nice. I kinda want to do another treadmill workout, which is good, because it will be raining again soon.

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Nick Tsotu

Morning Run

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~2.2k tempo, 4x150, 9x300, ~2.8k tempo, cooldown

Treadmill warm up

Pulling Ayla (part 2)

Pulling Ayla (part 1)

Morning Run

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