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Luke Ramsey
North Vancouver, British Columbia, Canada
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Run
December 29, 2025 at 11:34 AM
D2 20 min threshold
3
0
0
Distance
6.1 km
Time
35m 1s
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December 29, 2025 at 11:34 AM
Squat Strength & Bicep Hypertrophy
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December 29, 2025 at 11:34 AM
Consumption drill my good friend
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December 29, 2025 at 11:34 AM
D2 20 min threshold
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December 29, 2025 at 11:34 AM
Knee said kno
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December 29, 2025 at 11:34 AM
Bench Strength & 3D Shoulders
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