Lunch Ride

Evening Weight Training

Day 3 - bike strength

Beech

Heseman

Logged with Hevy

Deadlift (Barbell)
Set 1: 100 kg x 5 
Set 2: 100 kg x 5 
Set 3: 100 kg x 5 
Set 4: 100 kg x 5 

Split Squat (Dumbbell)
Set 1: 48 kg x 16 
Set 2: 48 kg x 16 
Set 3: 48 kg x 16 

Bent Over Row (Barbell)
Set 1: 60 kg x 6 
Set 2: 60 kg x 6 
Set 3: 60 kg x 6 

Russian Twist (Weighted)
Set 1: 15 kg x 20 
Set 2: 15 kg x 20 

Ab Wheel
Set 1: 12 reps 
Set 2: 12 reps 

Hanging Leg Raise
Set 1: 12 reps 
Set 2: 12 reps 

Pull Up (Weighted)
Set 1: 15 kg x 8 
Set 2: 15 kg x 8 


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Conor Duffy

Day 3 - bike strength

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Lunch Ride

Evening Weight Training

Day 3 - bike strength

Beech

Heseman

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