
Scott Sayler USATF Coach
Disney, OKRun
Longterm Running Health improved dramatically by running on soft surfaces. Grass > Trails > Pavement > Cement.
- Distance2.1 mi
- Time24m 11s
- Elevation164 ft
1 Photo
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Longterm Running Health improved dramatically by running on soft surfaces. Grass > Trails > Pavement > Cement.
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The Christmas season has just begun. It doesn't end until the second Sunday of January. Blessings to all. 🙏✝️
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Merry Belated Christmas! I hope you all had a Blessed Christmas Day with your family and loved ones.
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Running with my son on Christmas Eve. What an awesome way to start the day!
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