Entrenamiento por la tarde 💪

Afternoon 400m Speed

Entrenamiento Matutino ☀️

Afternoon Run

Logged with Hevy

Pull Up
Serie 1: 9 reps 
Serie 2: 8 reps 
Serie 3: 8 reps 

Crunch (Machine)
Serie 1: 265 lbs x 12 
Serie 2: 265 lbs x 12 
Serie 3: 265 lbs x 12 
Serie 4: 265 lbs x 12 

Incline Bench Press (Barbell)
Serie 1: 45 lbs x 10 
Serie 2: 115 lbs x 10 
Serie 3: 115 lbs x 10 
Serie 4: 125 lbs x 10 
Serie 5: 125 lbs x 9 

Bicep Curl (Machine)
"i did 205 for all 4 by mistake"
Serie 1: 205 lbs x 12 
Serie 2: 205 lbs x 12 
Serie 3: 225 lbs x 12 
Serie 4: 225 lbs x 12 

Shoulder Press (Machine Plates)
Serie 1: 55 lbs x 12 
Serie 2: 55 lbs x 12 
Serie 3: 55 lbs x 12 
Serie 4: 55 lbs x 12 

Seated Dip Machine
"the 225 was intense, woah, took everything"
Serie 1: 205 lbs x 12 
Serie 2: 205 lbs x 12 
Serie 3: 225 lbs x 12 
Serie 4: 205 lbs x 12

Top Sports

Maxwell Garcia

Entrenamiento por la tarde 💪

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Entrenamiento por la tarde 💪

Afternoon 400m Speed

Entrenamiento Matutino ☀️

Afternoon Run

Entrenamiento por la tarde 💪

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