Afternoon Run

Kinomap - 🔻 col de Susten (downhill to Wassen) - a senic 'cool down'

Afternoon Ride

Kinomap - Lower Arrow Lake Crossing

Video by Nice58


◾️ 29, December Training status ◾️
😐 Low-Load Tapering (233)
🌳 Fitness 23, Fatigue 31, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 167, Int 0.98, Vol 42
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 215w (90%) 
⚡ 1min 199w (96%) 
⚡ 2min 195w (99%) 
⚡ 5min 190w (102%) 🏆 PR
⚡ 10min 183w (100%) 
⚡ 20min 170w (103%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 0% (-2%)
🔵 2zone 5% (-14%)
🟢 3zone 32% (-11%)
🟡 4zone 38% (+9%)
🟠 5zone 19% (+13%)
🔴 6zone 5% (+4%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 3%
💚 3zone 41%
💛 4zone 32%
🧡 5zone 24%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 9m 31s
🏋 AWC energy 9.6kJ
🔋 Maximum discharge 74.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 256
🧀 Fat 13.5%
🍞 Carb 86.5%
⏲ Fat loss 3.7g



--- Insights by Riduck ---


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Afternoon Run

Afternoon Run

Kinomap - 🔻 col de Susten (downhill to Wassen) - a senic 'cool down'

Afternoon Ride

Kinomap - Lower Arrow Lake Crossing

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