Afternoon Run

Run in ice, slush, snow and cold!

Kinomap - 🔻 col de Susten (downhill to Wassen) - a senic 'cool down'

Afternoon Ride

Kinomap - Lower Arrow Lake Crossing

◼ Running Summary ◼
📊 RP 182, Int 1.07, Vol 61
✨ Recovery time 19 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:21 /km, 212w 
⚡ 400m  5:46 /km, 201w 
⚡ 1km  5:54 /km, 197w 
⚡ 2km  6:10 /km, 190w 
⚡ 3km  6:18 /km, 186w 
⚡ 4km  6:24 /km, 182w 
⚡ 5km  6:26 /km, 182w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 1%
🟡 4zone 46%
🟠 5zone 51%
🔴 6zone 2%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 2%
💛 4zone 6%
🧡 5zone 89%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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🇧🇩 Misbahul Islam 🇨🇦

Run in ice, slush, snow and cold!

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Afternoon Run

Run in ice, slush, snow and cold!

Kinomap - 🔻 col de Susten (downhill to Wassen) - a senic 'cool down'

Afternoon Ride

Kinomap - Lower Arrow Lake Crossing

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