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Rob Townsend
New Zealand
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Run
December 30, 2025 at 12:46 PM
WU and Strides | 3 x 8 mins rolling hills, 2 min walk | CD 🔥
18
0
1
Distance
12.0 km
Time
1h 2m 58s
Elevation
137 m
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December 30, 2025 at 12:46 PM
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December 30, 2025 at 12:46 PM
WU and Strides | 3 x 8 mins rolling hills, 2 min walk | CD 🔥
View Run
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