Activations into recovery

New saddle

Morning workout ☀️

Top up flow

Spin the block

Logged with Hevy

Concentration Curl
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 

Overhead Press (Barbell)
Set 1: 40 kg x 10 
Set 2: 40 kg x 10 

Single Leg Glute Bridge
"Each side"
Set 1: 12 reps 
Set 2: 12 reps 

Bench Dip
"T"
Set 1: 12 reps 
Set 2: 20 reps 

Dumbbell Row
"Plate, pinch"
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 

Bench Press (Barbell)
Set 1: 40 kg x 12 
Set 2: 40 kg x 12 

Romanian Deadlift (Dumbbell)
"Stretch"
Set 1: 20 kg x 10 
Set 2: 40 kg x 10 

Ab Wheel
Set 1: 8 reps 


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Felix Lynch

Morning workout ☀️

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Activations into recovery

New saddle

Morning workout ☀️

Top up flow

Spin the block

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