CRC Cptn Prctc

Shiesty

T Session 2

T Session 1

15x90s/35s @ 11.4(5), 11.6(5), 11.8(5)
double threshold✅ felt great on this after the first two reps or so! wasn’t sure about the short rest but it worked well; stood for 30s, then hopped back on the treadmill and settled before lapping the watch. fun to try something different and hopefully can do something like this again! we’ll find out tomorrow if i did this correctly 😅


*added missed mileage from this morning to calibration for accurate time and distance data on the day

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bj sorg

T Session 2

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CRC Cptn Prctc

Shiesty

T Session 2

T Session 1

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