
Shawn Sanford
Franklin, WIRun
Back on it. After a missing a day
- Distance3.0 mi
- Time31m 40s
- Elevation184 ft
Splits
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Spouty whale with the smiths
View RunTrying to threshold in the snow. Changed shoes after warm up. 3x 8min @ 8:10
View RunBack on it. After a missing a day
View RunLast day on the farm. No more heat accumulation. Lol. May take a zero tomorrow
View TrailRun
Too much farm activity today. Chickens are leaving. So brought the kids up here.
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