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◾️ 30, December Training status ◾️
😨 Overtraining warning (1271)
🌳 Fitness 120, Fatigue 166, Balance -46

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 182, Int 0.72, Vol 228
✨ Recovery time 52 hour

◾️ Peak power ◾️
⚡ 15sec 411w (61%) 
⚡ 1min 344w (75%) 
⚡ 2min 311w (79%) 
⚡ 5min 258w (83%) 
⚡ 10min 238w (82%) 
⚡ 20min 228w (88%) 
⚡ 40min 209w (88%) 
⚡ 1hour 189w (84%) 
⚡ 2hour 151w (73%) 
⚡ 4hour 96w (63%) 

◾️ Power zone ◾️
⚪ 1zone 30% (+9%)
🔵 2zone 22% (-14%)
🟢 3zone 19% (-10%)
🟡 4zone 13% (+7%)
🟠 5zone 7% (+3%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 37%
💚 3zone 30%
💛 4zone 17%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 16
⌛ AWC duration 32m 48s
🏋 AWC energy 109.2kJ
🔋 Maximum discharge 45.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1848
🧀 Fat 45.6%
🍞 Carb 54.4%
⏲ Fat loss 90.6g



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Charles Gozali

Morning Ride

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