Evening Ride

Morning Ride

Jalur sukabumi ancur banget edan 🤦🏻

◾️ 5, January Training status ◾️
😨 Overtraining warning (977)
🌳 Fitness 118, Fatigue 143, Balance -25

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 180, Int 0.72, Vol 35
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 213w (32%) 
⚡ 1min 206w (45%) 
⚡ 2min 203w (52%) 
⚡ 5min 199w (64%) 
⚡ 10min 197w (68%) 
⚡ 20min 195w (76%) 
⚡ 40min 171w (72%) 

◾️ Power zone ◾️
⚪ 1zone 23% (+3%)
🔵 2zone 35% (+1%)
🟢 3zone 41% (+9%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 52%
💚 3zone 31%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s

◾️ Energy metabolism ◾️
🔥 Calories burned 413
🧀 Fat 57.6%
🍞 Carb 42.4%
⏲ Fat loss 25.6g



--- Insights by Riduck ---


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Charles Gozali

Morning Ride

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Evening Ride

Morning Ride

Evening Ride

Morning Ride

Jalur sukabumi ancur banget edan 🤦🏻

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