Evening 🐕 walk

ROUVY - Race: MUCKERS END OF YEAR BIG RACE/MUCKERS SUNDAY PM HILL CLIMB. 111 MILES OF FINLAND! START TIME 13

ROUVY - S2S day 3b Geraldine ~ New Zealand

Hollyburn Boxing Day

ROUVY - IRONMAN 70.3 Knokke-Heist

Three long, hard rides the past three days and I’m bagged. Fitness apps say fatigue is high. But they also say my fitness score is above 100 for the first time since last spring, before my Europe misadventure. Bottomed out at 24 the day we got home at the end of July. It’s been a long road back.

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Mike Hagen

Evening 🐕 walk

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Evening 🐕 walk

ROUVY - Race: MUCKERS END OF YEAR BIG RACE/MUCKERS SUNDAY PM HILL CLIMB. 111 MILES OF FINLAND! START TIME 13

ROUVY - S2S day 3b Geraldine ~ New Zealand

Hollyburn Boxing Day

ROUVY - IRONMAN 70.3 Knokke-Heist

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