Chest triceps back Thursday

Morning workout ☀️

Afternoon workout 💪

Workout

Logged with Hevy

Chest Press (Machine)
Set 1: 58.5 kg x 10 
Set 2: 58.5 kg x 10 
Set 3: 58.5 kg x 10 

Incline Bench Press (Dumbbell)
Set 1: 48 kg x 10 
Set 2: 48 kg x 10 
Set 3: 48 kg x 10 

Chest Fly (Dumbbell)
Set 1: 8 kg x 12 
Set 2: 10 kg x 10 
Set 3: 12 kg x 12 

Triceps Rope Pushdown
Set 1: 18.5 kg x 10 
Set 2: 18.5 kg x 10 
Set 3: 18.5 kg x 10 

Skullcrusher (Dumbbell)
Set 1: 12 kg x 10 
Set 2: 12 kg x 10 
Set 3: 12 kg x 10 

Triceps Dip (Weighted)
Set 1: 21 kg x 9 
Set 2: 27 kg x 10 
Set 3: 24 kg x 10 

Upright Row (Barbell)
Set 1: 40 kg x 10 
Set 2: 50 kg x 10 
Set 3: 50 kg x 10 

Lat Pulldown (Machine)
Set 1: 52 kg x 10 
Set 2: 52 kg x 10 
Set 3: 52 kg x 10 


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David Tait

Chest triceps back Thursday

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Chest triceps back Thursday

Morning workout ☀️

Afternoon workout 💪

Workout

Morning workout ☀️

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