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Rob Palmer
Bradford, West Yorkshire, United Kingdom
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Run
December 30, 2025 at 08:59 AM
First 5k since covid with a long warm down
2
0
29
Distance
4.0 mi
Time
46m 54s
Elevation
39 ft
1 Photo
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December 30, 2025 at 08:59 AM
First 5k since covid with a long warm down
View Run
December 30, 2025 at 08:59 AM
Evening HIIT
View HighIntensityIntervalTraining
December 30, 2025 at 08:59 AM
Morning Run
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December 30, 2025 at 08:59 AM
A little 3k with hills to get back in the swing
View Run
December 30, 2025 at 08:59 AM
Evening HIIT
View HighIntensityIntervalTraining
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