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Thom Requier
Québec , Quebec, Canada
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Run
December 30, 2025 at 10:43 AM
4x400 @2.55/km + 4x5min max d’aller retour sur 20m
2
0
1
Distance
6.3 km
Time
24m 56s
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December 30, 2025 at 10:43 AM
Tractions/montées de corde/pompes + footing
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December 30, 2025 at 10:43 AM
4x400 @2.55/km + 4x5min max d’aller retour sur 20m
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December 30, 2025 at 10:43 AM
Course à pied matinale
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December 30, 2025 at 10:43 AM
MyWhoosh - Tempo + Sweet Spot
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December 30, 2025 at 10:43 AM
Tractions/pompes - LUC LÉGER PALIER 13 - tractions pompes
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