Morning workout ☀️

Ochtendloop 1000km gehaald 💪

Middagloop

Ochtendloop

Logged with Hevy

Lat Pulldown (Machine)
Set 1: 48 kg x 10 
Set 2: 48 kg x 10 
Set 3: 48 kg x 10 

Butterfly (Pec Deck)
Set 1: 36 kg x 10 
Set 2: 41 kg x 10 
Set 3: 41 kg x 10 

Rear Delt Reverse Fly (Machine)
Set 1: 32 kg x 15 
Set 2: 32 kg x 10 
Set 3: 32 kg x 10 

Bicep Curl (Machine)
Set 1: 48 kg x 10 
Set 2: 48 kg x 10 
Set 3: 48 kg x 10 

Crunch (Machine)
Set 1: 84 kg x 10 
Set 2: 84 kg x 10 
Set 3: 84 kg x 10 

Back Extension (Machine)
Set 1: 110 kg x 10 
Set 2: 110 kg x 10 
Set 3: 110 kg x 10 

Leg Press (Machine)
Set 1: 54 kg x 10 
Set 2: 54 kg x 10 
Set 3: 104 kg x 10 

Calf Press (Machine)
Set 1: 104 kg x 15 
Set 2: 154 kg x 20 
Set 3: 154 kg x 10 


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Sebastiaan postma

Morning workout ☀️

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Morning workout ☀️

Ochtendloop 1000km gehaald 💪

Middagloop

Middagloop

Ochtendloop

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