Lift @ DHS Strength Lab

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Bailed on today’s cycling workout to sleep in. All 2 x 6. Still figuring out weights; squat can go up. Day 2 on Friday. Eventually, there’s supposed to be a second exercise per movement. 

Squat 95, 115
Bench 75, 100
Hip Thrust 25
Bent Over Row 40, 30 
Stability Ball Crunches 2 x 10

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Jeff Bartlett

Lift @ DHS Strength Lab

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Lift @ DHS Strength Lab

Zwift - TrainerRoad: Daemon on Tempus Fugit in Watopia

Zwift - TrainerRoad: Taku -1 on Castle Crit in Makuri Islands

Zwift - TrainerRoad: Bald on Issendorf Express in New York

Zwift - TrainerRoad: Kunde on Tempus Fugit in Watopia

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