Chest, Shoulders, Arms

Zwift - 3 x 14  min Z3

Back x Arms

Zwift - Z1

Zwift - Flat Route in Watopia

Logged with Hevy

Shoulder Press (Machine Plates)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10 
Set 3: 25 kg x 6 
Set 4: 30 kg x 6 
Set 5: 25 kg x 7 
Set 6: 20 kg x 9 

Chest Fly (Machine)
Set 1: 39 kg x 10 [Warm-up]
Set 2: 52 kg x 6 [Warm-up]
Set 3: 86 kg x 7 
Set 4: 79 kg x 9 
Set 5: 73 kg x 9 

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12 
Set 2: 10 kg x 10 
Set 3: 10 kg x 9 
Set 4: 8 kg x 14 

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 11 
Set 2: 60 kg x 8 
Set 3: 50 kg x 11 

Seated Dip Machine
Set 1: 27 kg x 10 [Warm-up]
Set 2: 54 kg x 6 
Set 3: 45 kg x 12 
Set 4: 45 kg x 11 

Bicep Curl (Machine)
Set 1: 18 kg x 10 [Warm-up]
Set 2: 50 kg x 9 
Set 3: 45 kg x 9 
Set 4: 41 kg x 8 


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Joe Hill - Strada Wheels RT - Lucentsys

Chest, Shoulders, Arms

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Chest, Shoulders, Arms

Zwift - 3 x 14 min Z3

Back x Arms

Zwift - Z1

Zwift - Flat Route in Watopia

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