Double

short cool down

Short speed, short rest

warm up + 200, 300, 400, 2x100

70 minutes

29 Training Load
-- from COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h07min (64% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟱/km
🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟮"/km.
🏔️ Altitude (1648m avg) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (2.1km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟲𝟬".

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Sydney Gidabuday

warm up + 200, 300, 400, 2x100

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Double

short cool down

Short speed, short rest

warm up + 200, 300, 400, 2x100

70 minutes

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