#LL Messer

Fort Wayne, Indiana

RideDecember 30, 2025 at 10:05 AM

Muscle Tension Intervals: 3 x 6 minutes

Distance
14.1 mi
Time
1h 0m 4s

Sign up to see the comments.

Segments

Sign up to view more activities from #LL Messer

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from #LL

Find motivation and track your own activities. Join 100 million+ people on Strava.