Zwift - Mayan Mash in Watopia

Zwift - Glyph Heights in Watopia

Zwift - Snowman in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

◾️ 30, December Training status ◾️
😃 Keeping it steady (371)
🌳 Fitness 27, Fatigue 46, Balance -19

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 231, Int 0.88, Vol 92
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 350w (35%) 
⚡ 1min 317w (64%) 
⚡ 2min 307w (82%) 
⚡ 5min 296w (94%) 
⚡ 10min 272w (96%) 
⚡ 20min 252w (90%) 
⚡ 40min 229w (90%) 
⚡ 1hour 225w (94%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-7%)
🔵 2zone 22% (-14%)
🟢 3zone 34% (+2%)
🟡 4zone 26% (+14%)
🟠 5zone 12% (+7%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 12m 25s
🏋 AWC energy 20.1kJ
🔋 Maximum discharge 59.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 932
🧀 Fat 32.2%
🍞 Carb 67.8%
⏲ Fat loss 32.3g



--- Insights by Riduck ---

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Kenneth Richardson 🇩🇰

Zwift - Mayan Mash in Watopia

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Zwift - Mayan Mash in Watopia

Zwift - Glyph Heights in Watopia

Zwift - Snowman in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

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