Kathy Kerr
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Zwift - zone 2 with sprints 8sc every 6 mins on Flat Route in Watopia
Zwift - Zone 3-5 Intervals 3 blocks (z3,z4,z5) little zonal ramp little bit of fun :-) on Flat Route in Watopia
Zwift - Zone 3 Intervals 4x7 mixed z3 easy on Volcano Flat in Watopia
Zwift - Zone 3 Intervals 4x7 mixed z3 easy on Volcano Flat in Watopia
Zwift - Zone 3-5 Intervals 3 blocks (z3,z4,z5) little zonal ramp little bit of fun :-) on Whole Lotta Lava in Watopia
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