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Richard Williams
Bebington, England, United Kingdom
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Weight Training
Today at 04:18 PM
Afternoon Weight Training
3
0
0
Distance
0.0 mi
Time
31m 24s
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Today at 04:18 PM
Afternoon Weight Training
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Today at 04:18 PM
10 x 1min strides 3 x 15min incline 12% @threshold 3 min jog
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Today at 04:18 PM
Afternoon Weight Training
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Today at 04:18 PM
Moel Famau with Coxy
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Today at 04:18 PM
20 min @ 8% 15 min @ 9% 10 min @ 10% 2 × 6min @ 2% threshold effort
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