📦

☕️ BLAKK Super-Chill-O PACK ☕️

Zwift - Simple récup avec Maria

🛒

F🥀CK - ☕ Social Sunday Ride ☕

Moyenne respectée (26-28 km/h) mais pas  toujours Chill avec ce vent frais N-E qui a fait quelques dégâts sur le retour 🥵
DjCota ≙ en suprême 🚜 infatigable (sauf dans l’homme mort 🤷🏼‍♂️), JUJU PANTANI qui survole les bosses et Samuel ‏𖤐‏ Black Metal Rider ‏𖤐‏ en gonfleur 🤣

◾️ 30, December Training status ◾️
😨 Overtraining warning (1516)
🌳 Fitness 148, Fatigue 199, Balance -51

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 178, Int 0.82, Vol 330
✨ Recovery time 79 hour

◾️ Peak power ◾️
⚡ 15sec 364w (59%) 
⚡ 1min 297w (80%) 
⚡ 2min 272w (85%) 
⚡ 5min 249w (94%) 
⚡ 10min 204w (88%) 
⚡ 20min 187w (85%) 
⚡ 40min 165w (78%) 
⚡ 1hour 158w (80%) 
⚡ 2hour 139w (74%) 
⚡ 4hour 131w (87%) 

◾️ Power zone ◾️
⚪ 1zone 24% (+11%)
🔵 2zone 22% (-24%)
🟢 3zone 18% (-5%)
🟡 4zone 14% (+5%)
🟠 5zone 10% (+5%)
🔴 6zone 9% (+5%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 60%
💙 2zone 33%
💚 3zone 7%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 32.7
⌛ AWC duration 1h 4m 45s
🏋 AWC energy 187.4kJ
🔋 Maximum discharge 67.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 2551
🧀 Fat 39.1%
🍞 Carb 60.9%
⏲ Fat loss 107.3g
--- Insights by Riduck ---

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Nicolas 🇫🇷 🚲 SEILLAN

☕️ BLAKK Super-Chill-O PACK ☕️

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📦

☕️ BLAKK Super-Chill-O PACK ☕️

Zwift - Simple récup avec Maria

🛒

F🥀CK - ☕ Social Sunday Ride ☕

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