Zwift - Fatmax-Pyramide: 2x24 on Jurassic Coast in Watopia

Zwift - 2 Stunden Basic Endurance Ride on Sacre Bleu in France

Zwift - Vo2-Intervalle (4Min): 6x4 on 2018 Worlds Short Lap in Innsbruck

Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

Cette sortie comprend 2 cols:
🏔️ Olympia Igls (Nouveau)
🏔️ Leg Snapper Höttinger Gasse
-- trouvé par www.myCols.app (application pour iOS et Android)

◾️ 30, December Training status ◾️
😐 Low-Load Tapering (356)
🌳 Fitness 25, Fatigue 39, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 255, Int 0.77, Vol 84
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 342w (32%) 
⚡ 1min 341w (54%) 
⚡ 2min 340w (68%) 
⚡ 5min 305w (73%) 
⚡ 10min 270w (80%) 
⚡ 20min 270w (87%) 
⚡ 40min 251w (92%) 
⚡ 1hour 242w (91%) 

◾️ Power zone ◾️
⚪ 1zone 61% (+21%)
🔵 2zone 7% (-28%)
🟢 3zone 4% (-4%)
🟡 4zone 28% (+23%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 18%
💚 3zone 38%
💛 4zone 17%
🧡 5zone 19%

◾️ Anaerobic work ◾️
⌛ AWC duration 18m 11s
🏋 AWC energy 9.7kJ
🔋 Maximum discharge 9.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1103
🧀 Fat 53.9%
🍞 Carb 46.1%
⏲ Fat loss 63.9g



--- Insights by Riduck ---
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Thomas Jiang

Zwift - Vo2-Intervalle (4Min): 6x4 on 2018 Worlds Short Lap in Innsbruck

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Zwift - Fatmax-Pyramide: 2x24 on Jurassic Coast in Watopia

Zwift - 2 Stunden Basic Endurance Ride on Sacre Bleu in France

Zwift - Vo2-Intervalle (4Min): 6x4 on 2018 Worlds Short Lap in Innsbruck

Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

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