Zwift - 2-3 Stunden Basic Endurance Ride on Navig8 in Watopia

Zwift - ZWIFT 09 40/20: 4x6x40/20 Vo2 on Itza Climb Finish in Watopia

Sortie vélo en soirée

Zwift - Fatmax-Intervalle: 3x12 Progressiv on Road to Sky in Watopia

Renfo et stretching

Cette sortie comprend 1 col:
🏔️ Reverse Titans Grove
-- trouvé par www.myCols.app (application pour iOS et Android)

◾️ 4, January Training status ◾️
😐 Low-Load Tapering (279)
🌳 Fitness 24, Fatigue 31, Balance -7

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 188, Int 0.57, Vol 52
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 211w (20%) 
⚡ 1min 210w (33%) 
⚡ 2min 210w (42%) 
⚡ 5min 210w (50%) 
⚡ 10min 208w (62%) 
⚡ 20min 204w (66%) 
⚡ 40min 194w (71%) 
⚡ 1hour 196w (74%) 

◾️ Power zone ◾️
⚪ 1zone 38% (-1%)
🔵 2zone 62% (+25%)
🟢 3zone 0% (-8%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 32%
💚 3zone 66%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1050
🧀 Fat 70.5%
🍞 Carb 29.5%
⏲ Fat loss 79.6g



--- Insights by Riduck ---
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Zwift - 2-3 Stunden Basic Endurance Ride on Navig8 in Watopia

Zwift - ZWIFT 09 40/20: 4x6x40/20 Vo2 on Itza Climb Finish in Watopia

Sortie vélo en soirée

Zwift - Fatmax-Intervalle: 3x12 Progressiv on Road to Sky in Watopia

Renfo et stretching

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