The office was quiet this morning.

Making the rounds.

Trails and tarmac.

Pre-flight shake.

West county ramble.

Waited for things to warm up a little before heading over to the SM track w/C. (Was still 45 degrees w/steady wind.) Out a little quick on the first two 800s (target was 80”/lap) but on the $$ for everything else. Effort felt right throughout. Fun to spike up for the fast stuff in the middle. Here’s how it went down:

— 2 x 800m @ 2:35.5/2:37.2 w/2’ recovery between reps
— 2 x [600m/400m/200m @ 1:41.8/68.3/32.6; 1:39.9/65.8/30.1] Recovery: 2’ after 600, 90” after 400, 5’ between sets
— 1K flush @ 3:18.1 (82/79/37)

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Mario Fraioli

The office was quiet this morning.

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The office was quiet this morning.

Making the rounds.

Trails and tarmac.

Pre-flight shake.

West county ramble.

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