Footing

EF + 2 x (3 x (200 + 700) r 1’30) R 5’ + RAC

Récup

Muscu

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h23min (59% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (10.2km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟳".

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Marin Blondel

Footing

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Footing

EF + 2 x (3 x (200 + 700) r 1’30) R 5’ + RAC

Footing

Récup

Muscu

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