Morning Weight Training

PBA ThMR Copy Cat Route

Zwift - The 6 Train in New York

◾️ 30, December Training status ◾️
😄 Gradually improving (446)
🌳 Fitness 65, Fatigue 78, Balance -13

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Concentrated Ride
📊 RP 196, Int 0.91, Vol 171
✨ Recovery time 57 hour

◾️ Peak power ◾️
⚡ 15sec 454w (87%) 
⚡ 1min 313w (77%) 
⚡ 2min 287w (90%) 
⚡ 5min 205w (77%) 
⚡ 10min 188w (84%) 
⚡ 20min 179w (90%) 
⚡ 40min 160w (85%) 
⚡ 1hour 146w (84%) 
⚡ 2hour 127w (83%) 

◾️ Power zone ◾️
⚪ 1zone 34% (-2%)
🔵 2zone 16% (-5%)
🟢 3zone 11% (-1%)
🟡 4zone 10% (+1%)
🟠 5zone 9% (+2%)
🔴 6zone 11% (+3%)
⭕ 7zone 10% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 47%
💚 3zone 45%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 29
⌛ AWC duration 35m 7s
🏋 AWC energy 182.2kJ
🔋 Maximum discharge 80%

◾️ Energy metabolism ◾️
🔥 Calories burned 1138
🧀 Fat 35.2%
🍞 Carb 64.8%
⏲ Fat loss 43.1g



--- Insights by Riduck ---

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Jeff Postell

PBA ThMR Copy Cat Route

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Morning Weight Training

PBA ThMR Copy Cat Route

Morning Weight Training

Zwift - The 6 Train in New York

Morning Weight Training

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