
Jennifer Schumm
Greenwood Village, CORide
Cinch-tervals - VO2 Framing 30:30,40:25,4:0:4
- Distance34.6 mi
- Time2h 0m 13s
- Elevation437 ft
Segments
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Cinch-tervals - Drop Down & Build Up (Prog) - Medium Depth & Efficiency
View RideCinch-tervals - VO2 Framing 30:30,40:25,4:0:4
View RideGlutes &Hammies, FitByJenny core + posterior chain, balance work on Fitball and Rev Balance board
View WeightTrainingAbs, Upper Body, FitByJenny core
View WeightTrainingCinch-tervals - Aerobic Conditioning 30:15 Long Medium Durability Mix
View RideWant to see more?
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