Chest

MyWhoosh - Tour Of Hegra...Festive 500 part 8...done!

3D Shoulders Workout

Southport for Fish and Chips and sweets

MyWhoosh - Ride...Festive 500 part 7

Logged with Hevy

Chest Press (Machine)
Set 1: 45 kg x 15 
Set 2: 71 kg x 10 
Set 3: 71 kg x 10 
Set 4: 71 kg x 10 

Plate Press
Set 1: 15 kg x 12 
Set 2: 15 kg x 12 
Set 3: 15 kg x 12 

Chest Fly (Machine)
Set 1: 16 kg x 10 
Set 2: 16 kg x 10 
Set 3: 16 kg x 10 

Incline Chest Press (Machine)
Set 1: 54 kg x 10 
Set 2: 54 kg x 10 
Set 3: 54 kg x 10 

Single Arm Cable Crossover
Set 1: 12 kg x 10 
Set 2: 12 kg x 10 
Set 3: 12 kg x 10 

Decline Bench Press (Machine)
Set 1: 80 kg x 10 
Set 2: 89 kg x 10 
Set 3: 89 kg x 10 
Set 4: 89 kg x 10 


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Mike Pilkington

Chest

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Chest

MyWhoosh - Tour Of Hegra...Festive 500 part 8...done!

3D Shoulders Workout

Southport for Fish and Chips and sweets

MyWhoosh - Ride...Festive 500 part 7

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