Morning Run

Wollongong 😍

High snake alert 👀 🐍

Morning Swim

◾️ 31, December Training status ◾️
😐 Low-Load Tapering (178)
🌳 Fitness 30, Fatigue 32, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 230, Int 0.72, Vol 87
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 581w (65%) 
⚡ 1min 430w (85%) 
⚡ 2min 401w (82%) 
⚡ 5min 315w (83%) 
⚡ 10min 242w (68%) 
⚡ 20min 220w (66%) 
⚡ 40min 203w (64%) 
⚡ 1hour 187w (60%) 
⚡ 2hour 147w (64%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+4%)
🔵 2zone 35% (-3%)
🟢 3zone 12% (-2%)
🟡 4zone 9% (+1%)
🟠 5zone 4% (-1%)
🔴 6zone 3% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 36%
💙 2zone 39%
💚 3zone 16%
💛 4zone 6%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 3.9
⌛ AWC duration 9m 16s
🏋 AWC energy 33.6kJ
🔋 Maximum discharge 52.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1108
🧀 Fat 59.9%
🍞 Carb 40.1%
⏲ Fat loss 71.4g



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Aaron Royle

Wollongong 😍

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Morning Run

Wollongong 😍

High snake alert 👀 🐍

Morning Swim

Morning Run

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