Upper

Z2 running

Lower

Logged with Hevy

Warm Up
Set 1: 2min 35s

Bench Press (Barbell)
Set 1: 135 lbs x 10 
Set 2: 135 lbs x 10 
Set 3: 135 lbs x 10 

Bent Over Row (Barbell)
Set 1: 75 lbs x 10 
Set 2: 75 lbs x 10 
Set 3: 75 lbs x 10 

Lat Pulldown (Cable)
Set 1: 110 lbs x 12 
Set 2: 100 lbs x 12 
Set 3: 100 lbs x 12 

Shoulder Press (Dumbbell)
Set 1: 27.5 lbs x 12 
Set 2: 27.5 lbs x 12 
Set 3: 27.5 lbs x 12 

Lateral Raise (Dumbbell)
Set 1: 7.5 lbs x 15 
Set 2: 7.5 lbs x 15 
Set 3: 7.5 lbs x 15 

Bicep Curl (Barbell)
Set 1: 40 lbs x 15 
Set 2: 30 lbs x 15 
Set 3: 30 lbs x 15 

Hammer Curl (Dumbbell)
Set 1: 15 lbs x 15 
Set 2: 15 lbs x 15 
Set 3: 15 lbs x 15 


Top Sports

Phillip Burrows

Upper

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Upper

Z2 running

Lower

Upper

Lower

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