Cx race

Morning Ride

Lunch Ride

VO2 max: 3' w/short recovery

Jefit - Upper Legs, Core, Glutes, Back

9 Exercises performed, 7580 lbs weight lifted
World's Greatest Stretch
Set 1: 60 reps 00:00:00
Set 2: 60 reps 00:00:00
Set 3: 60 reps 00:00:00
Plank
Set 1: 00:00:00
Set 2: 00:00:00
Set 3: 00:00:00
Single-Leg Glute Bridge
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Barbell Squat
Set 1: 45 lbs x 10
Set 2: 105 lbs x 8
Set 3: 185 lbs x 8
Barbell Deadlift
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Dumbbell Bulgarian Split Squat
Set 1: 10 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Cable Hip Abduction
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10
Cable Lat Pulldown (Wide Grip)
Set 1: 65 lbs x 10

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David Morrison

Jefit - Upper Legs, Core, Glutes, Back

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Cx race

Morning Ride

Lunch Ride

VO2 max: 3' w/short recovery

Jefit - Upper Legs, Core, Glutes, Back

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